Sodium, Spice, and Everything Nice
January 31, 2022
Sodium (like calcium, magnesium, phosphate, and potassium) is an electrolyte, meaning it creates an electrically-charged ion when it dissolves in our blood. Our bodies need
Sodium (like calcium, magnesium, phosphate, and potassium) is an electrolyte, meaning it creates an electrically-charged ion when it dissolves in our blood. Our bodies need
Every New Year, millions of people set the common resolution of reaching a healthy weight, eating better, and exercising more. The gyms are packed, as
Let’s talk about protein. Protein is a macronutrient (see also: nutrients used in large amounts) that is essential to building muscle mass. Found in many
You have the power to influence your health! The choices you are making every day surrounding food are directly affecting you and your blood sugars.
The holidays are a great time for gathering with friends and family over food and drinks. With just a little preparation, you can enjoy celebratory
The Harrisburg Area YMCA is committed to providing a safe space for people of all ages, backgrounds, and physical capabilities to gather, exercise, worship, and
September is almost here and with it a new school year! All of us at the Harrisburg Area YMCA hope you had a safe and
Another summer month packed away! As we quickly approach the 2021-2022 school year, the Harrisburg Area YMCA remains steadfast in providing quality child care to
While our operations steadily move “back to normal,” we’re seeing new faces, welcoming back old ones, and continuing to hold strong in our mission. While
Summertime at the Y enables children and families in the Harrisburg area to make the most of their summers, even if they look a little
This month, we presented our 166th Annual Meeting via Zoom. Held in a virtual format for the first time, many have remarked on how the
As we approach one year since the onset of the pandemic, we reflect on how much has changed in our world as well as at
Sodium (like calcium, magnesium, phosphate, and potassium) is an electrolyte,
Every New Year, millions of people set the common resolution
Let’s talk about protein. Protein is a macronutrient (see also:
You have the power to influence your health! The choices
The holidays are a great time for gathering with friends
The Harrisburg Area YMCA is committed to providing a safe
Another summer month packed away! As we quickly approach the
While our operations steadily move “back to normal,” we’re seeing
This month, we presented our 166th Annual Meeting via Zoom.