Category: Nutrition

As a dietitian, I have talked to SO many people who have experienced acid reflux among other chronic nutrition symptoms like bloating, gas, and fatigue.

Amino acids are the building blocks of protein and are vital for a variety of bodily functions. Without protein, the human body would not be

Eating a diet high in sugar and processed foods can actually weaken your immune system and increase the risk of chronic diseases like obesity, hypertension,

Daily brushing with toothpaste and flossing are essential to a healthy smile, but did you know that nutrition also has an effect on your oral

Summer is right around the corner, and so are the local markets teeming with fresh and colorful summer produce! Eating the rainbow of colors through

A nutritious eating plan doesn’t mean cutting out all the fat! If you’re unsure how to get started with your wellness journey, begin by making

Many of us know that we get energy directly from macronutrients (carbohydrates, protein, and fat) in our food, but vitamins and minerals are also essential

The current research on vegetables and fruits still stands: a higher intake of fruit and vegetables is associated with lower total and cause-specific mortality. Based

Being able to eat seasonally is not a new concept, but it is one that has been made more complex by our increasingly globalized food

According to a 2016 study using data from the U.S. National Health and Nutrition Survey, less than 3% of Americans live a healthy lifestyle. A