Achieving Mental and Physical Balance: Yoga and Mindfulness Exercise Classes at The YMCA
In today’s whirlwind of a world, finding a moment of peace and balance is more crucial than ever. We often find ourselves juggling the demands
In today’s whirlwind of a world, finding a moment of peace and balance is more crucial than ever. We often find ourselves juggling the demands
Welcome to a journey of enhanced fitness and wellness at the YMCA of Harrisburg, PA! In our community-focused environment, we are committed to helping individuals
As we age, the importance of maintaining an active lifestyle becomes increasingly paramount, not just for physical health, but for overall well-being. For seniors, engaging
Welcome to a world where your heartbeat sets the rhythm for a healthier life. At the YMCA of Harrisburg, PA, we understand the vital role
The Harrisburg Area YMCA’s Camp Curtin Branch will welcome the Harrisburg Area Food Pantry (HAFP) to operate out of their location at 2135 North 6th
Find your ideal personal trainer at the Harrisburg YMCA. Discover the top 5 things to consider for a tailored and effective fitness journey! Embarking on
When embarking on a fitness journey, the guidance of a professional can be a game-changer. A personal trainer offers more than just exercise routines; they
Did you know that one in four older Americans falls each year? Falls are the leading cause of both fatal and nonfatal injuries for people
This year at the 168th Annual Meeting, we wanted to highlight our staff that has performed above and beyond the call of duty. Whether it’s
As a dietitian, I have talked to SO many people who have experienced acid reflux among other chronic nutrition symptoms like bloating, gas, and fatigue.
Amino acids are the building blocks of protein and are vital for a variety of bodily functions. Without protein, the human body would not be
Eating a diet high in sugar and processed foods can actually weaken your immune system and increase the risk of chronic diseases like obesity, hypertension,
In today’s whirlwind of a world, finding a moment of
Welcome to a journey of enhanced fitness and wellness at
As we age, the importance of maintaining an active lifestyle
Welcome to a world where your heartbeat sets the rhythm
The Harrisburg Area YMCA’s Camp Curtin Branch will welcome the
Find your ideal personal trainer at the Harrisburg YMCA. Discover
When embarking on a fitness journey, the guidance of a
Did you know that one in four older Americans falls
This year at the 168th Annual Meeting, we wanted to
Amino acids are the building blocks of protein and are
Eating a diet high in sugar and processed foods can