National Cholesterol Education Month
September 30, 2016
Americans are told very often to watch and to lower their cholesterol. Various foods even promise to help lower your cholesterol and improve your heart
Americans are told very often to watch and to lower their cholesterol. Various foods even promise to help lower your cholesterol and improve your heart
Fall is a favorite season for many. Its cool, mild weather allows for jeans, light jackets, and campfires, along with the beautiful change in leaves
Food safety is important and education is the first step to knowing how to handle food, prevent disease, and avoid sickness. According to the Centers
Childhood Obesity is a serious health concern for many children in the United States, which is why September has recently been recognized for Childhood Obesity
Staying in the areas for Labor Day weekend? Here are a few fun events for you to enjoy in Central PA! Long’s Park Art & Craft
It’s back-to-school time! Which means books, bags, pencils, lunches, buses, sports, new clothes & friends, and all the rest that a new school year brings.
During the summer months and the holiday seasons, we travel. Whether it’s over to the next county to visit a friend or to the opposite
As we watch the summer Olympics this week, most of the world stands amazed at the physical and mental capabilities of athletes across the world –
Winter, spring, summer, or fall, swimming is one of the best ways to exercise year-round. Swimming is not only an important life skill and safety
Did you know that children under the age of 16 can develop arthritis? They can, and in fact, juvenile arthritis is more common than you
Tim has served as a group fitness instructor at the West Shore YMCA for many years. He wrote and shared the following piece with us
Now that beautiful summer weather is here, we all want to spend more time outdoors enjoying the warm sun and summertime air. While basking in
Americans are told very often to watch and to lower
Fall is a favorite season for many. Its cool, mild
Food safety is important and education is the first step
Childhood Obesity is a serious health concern for many children
Staying in the areas for Labor Day weekend? Here are
It’s back-to-school time! Which means books, bags, pencils, lunches, buses,
During the summer months and the holiday seasons, we travel.
As we watch the summer Olympics this week, most of
Winter, spring, summer, or fall, swimming is one of the
Did you know that children under the age of 16
Tim has served as a group fitness instructor at the
Now that beautiful summer weather is here, we all want