Open Your Heart to American Heart Month
February 10, 2022
According to the CDC, about 659,000 people in the United States die every year from heart disease, which is 1 in every 4 deaths. In
According to the CDC, about 659,000 people in the United States die every year from heart disease, which is 1 in every 4 deaths. In
Sodium (like calcium, magnesium, phosphate, and potassium) is an electrolyte, meaning it creates an electrically-charged ion when it dissolves in our blood. Our bodies need
Every New Year, millions of people set the common resolution of reaching a healthy weight, eating better, and exercising more. The gyms are packed, as
Let’s talk about protein. Protein is a macronutrient (see also: nutrients used in large amounts) that is essential to building muscle mass. Found in many
You have the power to influence your health! The choices you are making every day surrounding food are directly affecting you and your blood sugars.
The holidays are a great time for gathering with friends and family over food and drinks. With just a little preparation, you can enjoy celebratory
November 14th is a special day. It marks World Diabetes Day, part of November’s National Diabetes Month! Diabetes may be casually woven into conversation, but
The Harrisburg Area YMCA is committed to providing a safe space for people of all ages, backgrounds, and physical capabilities to gather, exercise, worship, and
September is almost here and with it a new school year! All of us at the Harrisburg Area YMCA hope you had a safe and
Another summer month packed away! As we quickly approach the 2021-2022 school year, the Harrisburg Area YMCA remains steadfast in providing quality child care to
Over the past year and a half, we all had something in common: our lives were upended by the COVID-19 pandemic. All of us were
While our operations steadily move “back to normal,” we’re seeing new faces, welcoming back old ones, and continuing to hold strong in our mission. While
According to the CDC, about 659,000 people in the United
Sodium (like calcium, magnesium, phosphate, and potassium) is an electrolyte,
Every New Year, millions of people set the common resolution
Let’s talk about protein. Protein is a macronutrient (see also:
You have the power to influence your health! The choices
The holidays are a great time for gathering with friends
November 14th is a special day. It marks World Diabetes
The Harrisburg Area YMCA is committed to providing a safe
Another summer month packed away! As we quickly approach the
While our operations steadily move “back to normal,” we’re seeing