Category: YMCA News

Winter, spring, summer, or fall, swimming is one of the best ways to exercise year-round. Swimming is not only an important life skill and safety

Next Sunday, June 19th, we as a nation take time to celebrate fathers and show them love. It makes sense then, that June is also

“In 2016, an estimated 1,685,210 new cases of cancer will be diagnosed in the United States”, according to the National Cancer Institute. The impact of

We all age. And as we age, we find that daily, simple tasks become just a little harder. The risk for disease increases with age

Swimming is one of those abilities we can often take for granted. Every summer, many look forward to jumping in the pool, playing in the ocean,

Allergies. If you have them, you know they’re not fun at all. In fact, you may have even dubbed spring to be your least favorite

Things seem to slow down in the summer months. From family vacations at the beach, weekend camping trips, firework displays, picnics, and exploring the great

Flexibility isn’t my strong suit. In accordance with that, neither is Yoga. I’ve tried Yoga classes a few times in the past, but never at

Summer is a great time for kids to stay active and healthy. With no school during the summer, warmer weather invites children to play outside

366 days in 2016. The Leap Year event happens every four years, adding an extra day to our calendar year in February. The reasoning behind

For 13 years, the American Heart Association and the National Heart, Lung and Blood Institute have been changing hearts. Every first Friday in February, the