The Benefits of Sports
August 12, 2016
As we watch the summer Olympics this week, most of the world stands amazed at the physical and mental capabilities of athletes across the world –
As we watch the summer Olympics this week, most of the world stands amazed at the physical and mental capabilities of athletes across the world –
Winter, spring, summer, or fall, swimming is one of the best ways to exercise year-round. Swimming is not only an important life skill and safety
Tim has served as a group fitness instructor at the West Shore YMCA for many years. He wrote and shared the following piece with us
Next Sunday, June 19th, we as a nation take time to celebrate fathers and show them love. It makes sense then, that June is also
“In 2016, an estimated 1,685,210 new cases of cancer will be diagnosed in the United States”, according to the National Cancer Institute. The impact of
We all age. And as we age, we find that daily, simple tasks become just a little harder. The risk for disease increases with age
Swimming is one of those abilities we can often take for granted. Every summer, many look forward to jumping in the pool, playing in the ocean,
Allergies. If you have them, you know they’re not fun at all. In fact, you may have even dubbed spring to be your least favorite
Things seem to slow down in the summer months. From family vacations at the beach, weekend camping trips, firework displays, picnics, and exploring the great
Flexibility isn’t my strong suit. In accordance with that, neither is Yoga. I’ve tried Yoga classes a few times in the past, but never at
Summer is a great time for kids to stay active and healthy. With no school during the summer, warmer weather invites children to play outside
366 days in 2016. The Leap Year event happens every four years, adding an extra day to our calendar year in February. The reasoning behind
As we watch the summer Olympics this week, most of
Winter, spring, summer, or fall, swimming is one of the
Tim has served as a group fitness instructor at the
Next Sunday, June 19th, we as a nation take time
“In 2016, an estimated 1,685,210 new cases of cancer will
We all age. And as we age, we find that
Swimming is one of those abilities we can often take
Allergies. If you have them, you know they’re not fun
Flexibility isn’t my strong suit. In accordance with that, neither
Summer is a great time for kids to stay active
366 days in 2016. The Leap Year event happens every