BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Now you can take advantage of this great new class at the East Shore YMCA. With eight classes per week, there is an opportunity for everyone to take advantage of this great workout.
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
BODYPUMP™ is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and our highly-trained instructors you can get the group effect and the results you’ve been looking for. Stop by the East Shore YMCA today to get started.
Classes:
Monday: 6:30PM – Carolyn
Tuesday: 6:00AM – Sharon
Tuesday: 5:30PM – Felicia
Wednesday: 6:30PM – Serina
Thursday: 6:00PM – Sharon
Thursday: 7:30PM – Susanne
Friday: 12:00PM – Dianna
Saturday: 12:00PM – Sharon/Susanne/Serina
