Golden Lite Fitness Classes
Golden Lite at the Harrisburg Area YMCA is a class for active older adults. This class includes low impact aerobics and strength training to help build muscle mass and bone health.
Participants throughout the class will focus on flexibility, joints, balance, coordination, and muscular strength. Practicing all of the exercises helps you feel stronger and healthier. As a result, the exercises are safe for individuals on various fitness levels. Class modifications are available if needed.
The instructors at the Harrisburg Area YMCA are certified and dedicated to helping you reach your fitness goals. The purpose of the Golden Lite class is to help build you up in a comfortable and supportive group environment.
Golden Lite is open at the West Shore YMCA branch. It is open to adults of all ages. Classes meet in the Multi-Purpose Room throughout the week. Dates and times can change. Visit our schedules page to find out when this class is available!