Overview of Rock Steady Boxing
The Parkinson’s Disease Foundation estimates there are more than 1 million people in the United States diagnosed with Parkinson’s disease. More than 60,000 people get the diagnosis each year. Rock Steady Boxing is the first gym and program in the country dedicated to the fight against Parkinson’s.
Rock Steady Boxing improves the quality of life for people battling Parkinson’s disease. It does this through non-contact, boxing-inspired fitness training. We are learning every day that there are ways in which people with Parkinson’s disease can enhance their daily quality of life. With this program, you can build impressive power, strength, flexibility, and speed! By exercising with coaches who know the ropes, you can fight your way out of the corner and start to feel and function better.
Duration
Participants will meet twice per week for 90 minutes each class for four weeks.
Eligibility Criteria
Eligible participants must be 18 years of age or older and have a Parkinson’s diagnosis from Neurologist.
Program Goals
Rock Steady Boxing aims to slow the progression of Parkinson’s and its symptoms, helping maintain balance and independence in daily activities.
Request More Information
Programs are held throughout the year in person at our YMCA branches in Harrisburg, Camp Hill, and Elizabethville as well as other community locations. Our staff are ready to help you with program eligibility and intake! Click to tap to register for more information regarding Rock Steady Boxing.
