Karate Programs
Judo Programs
The Martial Arts Sport, Judo, provides active combat to help in mental and physical progress. This sport originates from Japan and people practice it around the world. Rather than kicking and punching techniques, Judo will train your child to use coordination, balance, clout, and strategy in this unarmed combat sport. Techniques include throws, falls, mat work, and judo matches.
The program will aid in the physical progress of your child as exercises will help strengthen core muscles. In addition, this program will impact student character growth as they will learn the art of respect for others and self-discipline. Most importantly, Judo will aid youth in their understanding of self-defense techniques in a safe and secure environment.
Tai Chi
Tai Chi, sometimes called tai chi chuan, is a non-competitive, self-paced system of gentle exercise and stretching. To do tai chi, you perform a series of postures or movements in a slow, graceful manner. Each posture flows into the next without pausing, which helps aid students in gaining their focus both physically and mentally.
Tai Chi is also a great way to practice balance and coordination. Though the Martial Arts program can be beneficial for adults, it can be a great way for children to have fun and develop their minds and bodies, too! Tai Chi is available at select YMCA branches.
