Overview of LIVESTRONG®
LIVESTRONG® at the YMCA is an evidence-based program that helps adult cancer survivors reclaim their health and well-being following a cancer diagnosis. We offer this program to the survivor at no cost; it includes a free YMCA membership for the participant and their family. Participating YMCAs create a welcoming area in which survivors can improve their strength and physical fitness, lessen the harshness of therapy side effects, develop supportive relationships, and improve their quality of life.
During LIVESTRONG® sessions, certified YMCA staff will guide you through cardiovascular conditioning, strength training, balance, and flexibility exercises. Our small-group environment provide a supportive space to discuss nutrition, emotional health, and other important topics. Additionally, participants receive a Family Membership at the Harrisburg Area YMCA for the duration of the program.
Duration
LIVESTRONG® at the YMCA meets twice per week over 12 weeks. Each 90-minute session features guided physical activity and supportive social interaction designed to help participants thrive. Classes are held in-person at our YMCA Wellness Centers with daytime an evening classes available.
Eligibility Criteria
To participate in LIVESTRONG® at the YMCA, participants must be 18 years of age or older living with or beyond a cancer diagnosis.
Program Goals
LIVESTRONG® at the YMCA helps cancer survivors improve strength, reduce therapy side effects, build supportive relationships, and enhance overall quality of life.
Request More Information
Programs are held throughout the year in person and virtually at our YMCA branches in Harrisburg, Camp Hill, and Elizabethville as well as other community locations. Our staff are ready to help you with program eligibility and intake! Click to tap to register for more information regarding LIVESTRONG® at the YMCA.
