Overview of the YMCA’s Blood Pressure Self-Monitoring Program
One in three American adults has high blood pressure, which puts them at risk for stroke and heart disease, two of the leading causes of death in the U.S. In response to this critical health issue, YMCA’s Blood Pressure Self-Monitoring program offers personalized support. This way, participants develop the habit of monitoring their own blood pressure. Research shows that the process of recording blood pressure at least twice a month over a period of four months can lower blood pressure in many people with high blood pressure.
Blood Pressure Self-Monitoring is one part of Y-USA’s suite of evidence-based chronic disease prevention programs. Since 2005, the Y has worked to become a leading provider of chronic disease prevention programs to communities across the U.S.
Duration
Participants will measure and record their blood pressure at least twice per month for 4 months, attend two personalized consultations with an HHA each month, and participate in a monthly nutrition seminar.
Eligibility Criteria
Participants must be 18 years of age and older, diagnosed with high blood pressure, not at risk for lymphedema, not have atrial fibrillation or other arrhythmias, and not have a recent cardiac event within one year of enrollment.
Program Goals
Participants can expect reduced blood pressure, better overall management, increased awareness of personal triggers, and improved knowledge to develop healthier eating habits.
Request More Information
Programs are held throughout the year in person and virtually at our YMCA branches in Harrisburg, Camp Hill, and Elizabethville as well as other community locations. Our staff are ready to help you with program eligibility and intake! Click to tap to register for more information regarding Blood Pressure Self-Monitoring.
