Meet Your Personal Trainers

Now accepting clients at: East Shore

My name is Mikhaila Adams and I have been employed in the fitness industry since 2018, when I got certified to teach Zumba^®. I have a passion for showing people that fitness can and SHOULD BE enjoyable, as well as being a part of their life long-term. This passion started when I was five years old when I began taking martial arts lessons. MANY years later and I am currently a second degree black belt in Tang Soo Do, the same dojo where I have been an assistant instructor since I was twelve years old. I love the contagious energy of the group fitness setting, and want to spread that energy to as many as I can! Currently, I am certified to teach cycling, aqua aerobics, Zumba_^®, Group Fight^®, and working on more! In 2023 I became a certified personal trainer through the National Academy of Sports Medicine because I have found great joy in helping people in a one-on-one setting. My ideal client is anyone ready to make a long term change with an open mind. I have experience training a wide variety of ages and fitness levels on land or in the water! There is nothing more rewarding than seeing someone step out of their comfort zone to achieve greatness, bonus points if there is a smile involved! Let’s get moving together!

Now accepting clients at: East Shore and West Shore
Specialty: Yoga

• BA in English Literature from the University of Vermont
• AOS Culinary Arts from the California Culinary Academy
• 500-hour certified yoga instructor through the Yoga Alliance with experience in power yoga, gentle hatha yoga, restorative yoga, yin yoga, chair yoga, self inquiry work, meditation, and nutrition.
• Additional certification: LIVESTRONG^® Certified through the YMCA
  Interests: Cooking, yoga, meditation, walking, bicycling, swimming, powerlifting, bodybuilding, and pickleball.
• I have two dogs: a Boston/Pug mix named Giblet and a Boston Terrier named Oxtail

Now accepting clients at: Northern Dauphin County and East Shore

• Keeping clients motivated and confident
• Here to correct form & cater a workout plan to your individual goals
• Energetic and extroverted
• Always working on self improvement and would love to help you do the same
• ISSA Certified Personal Trainer and YMCA Strength & Conditioning certified
• Passionate about fitness (and dogs!)
• When I’m not working, I’m with one of my six dogs!
• I am committed to working out so I can eat all the Crumbl cookies I want…

Now accepting clients at: East Shore

• ACE fitness certified since January 2024
• I have a lifelong love of training and fitness
• I have enjoyed competing in the International Powerlifting Associaton and the United States Powerlifting Association
• An avid follower of the Philadelphia Eagles, Chicago White Sox and Big East College Basketball
• Favorite Movie Quote: “Every champion was once a contender who refused to give up”
• Graduated Kutztown University with a Bachelor’s degree in Accounting

Now accepting clients at: Friendship

• Above all, I am a follower of Jesus Christ
• ASFA & First Aid/CPR/AED certified since 2023
• I wrestled and played baseball at Bishop McDevitt High School where I graduated from in 2019
• I went on to play baseball at Messiah University and am now a competitive body builder
• I enjoy training, reading, listening to podcasts, helping others, and spending time with my family
• My favorite food is steak
• Favorite quote: “There are two pains in life. There is the pain of discipline and the pain of disappointment. If you can handle the pain of discipline, then you’ll never have to deal with the pain of disappointment.” – Nick Saban

Now accepting clients at: Friendship

• Born in Harrisburg and graduated high school in 2009.
• Health & wellness have been a key component of my life since 2007.
• I’ve been a personal trainer for the Harrisburg Area YMCA since 2011 and am certified in AFAA, LIVESTRONG^® at the YMCA, Group Fitness, and Healthy Steps In Motion.
• When I am not focusing on a consistent exercise routine, I enjoy downtime activities such as listening to comedy, playing poker, cooking healthy meals, and online gaming with close friends & family.
• Favorite quote: “It is better to be a warrior in a garden than a gardener in a war”

Now accepting clients at: Friendship
Specialty: Older adults & chronic disease management

• ACSM^® Certified Personal Trainer, ACSM^® Physical Activity and Public Health Specialist, ACE^® Group Fitness Instructor, M.S. Exercise Science from Concordia University St. Paul, B.S. Behavioral Science from Penn State
• Certified in LIVESTRONG^® at the YMCA, Blood Pressure Self Management, Diabetes Prevention Program, Chronic Disease Self Management Program, Enhance^®Fitness, Healthy Steps in Motion, SilverSneakers, and UPLIFT strength training program
• Passionate about fostering the love of movement while enhancing strength, wellness, and cardiovascular health
• Pre-gym life, Melissa worked in banking and finance, operations, and a wedding photography business owner for 14 years
• Loves hiking, biking, and exploring the outdoors with her husband, two children, and two pups – Piper, the fabulous rescue dog, and Roxie, the bird-chasing Dalmatian

Now accepting clients at: East Shore

• ACE fitness certified since August 2022
• Born February 17, 1989, in Harrisburg, Pennsylvania
• Grew up in Uptown Harrisburg
• Graduated from Sci Tech High School in 2007
• Graduated from Cheyney University of Pennsylvania in 2012 with a Bachelor’s degree in Business Administration – Management Concentration
• I’m a #GirlDad with two beautiful daughters
• I love my Dallas Cowboys!
• My motto is HARD WORK + DISCIPLINE = RESULTS

Now accepting clients at: Camp Curtin

• Specializes in Strength & Conditioning, Powerlifting, Weight Loss, and Military Preparation.
• I am a 2x Afghanistan Veteran dedicated to giving clients strength through resiliency; both mentally and physically! 
• What drew me to the Y was the diverse population of members and their fitness goals.
• Being able to work with members with different fitness backgrounds personally and professionally gives me the sense of collaboration and comradery.