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Zumba®

zumba – Zumba<sup>®</sup>

Dance It Out

Like to dance? You can dance and work out at the same time with dance fitness classes! Zumba® classes fuse hypnotic Latin rhythms and easy-to-follow moves to create a dynamic workout system that will blow you away.

This class includes meringue, salsa, hip-hop, and many more international dances from around the world.  No rhythm is required!  The classes blend both high and low-intensity dancing to help you get fit, increase cardio, improve balance, and condition muscles, all while moving to the music.

Dance fitness is a great way to keep both your mind and body healthy. Not only does it give you a great (and fun) workout, but dancing can actually help to reduce stress, lift your spirits, and improve your memory function. Learning new movements to music can been your brain sharp as you age and keep your body in shape.

Popular Classes

While we offer a variety of classes across our association, there are a handful of fan favorites that are always available. Is there a class you’re jonesing to try?

AquaZumba®

The AquaZumba® class mixes Zumba® and aqua fitness to create a safe, challenging, water-based workout.

We call it a Zumba® “Pool Party” for a reason! The class includes cardio-conditioning, body-toning, and movements that are exciting beyond belief! You can dance to international-style music built into the workout while in a shallow-water environment. The benefit of the class is its low-impact aerobic exercises. They’re great for your joints and the lack of gravity in the water allows for more fluid motions.

Zumba®

Fun energetic rhythms fuse to create a dynamic dance fitness workout. Class includes merengue, salsa, hip-hop, and many more dances from around the world. Appropriate for all ages and all levels.

Zumba® Gold

Takes the traditional dance formula and modifies the moves and pacing to suit the needs of the active older participants, as well as those just starting their fitness journey. The class is geared towards the active older adult and beginner exerciser.

Zumba® Gold workouts are lower intensity, but still give you the workout you’re looking for. The best part is incorporating the same zesty Latin music and easy-to-follow moves! This dance-fitness class allows you to make friends, have fun and get fit.

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