Lunch & Learn Series

Join the West Shore YMCA every 4th Friday of the month from 11:30AM-12:30PM for our new Lunch & Learn Series! 🍽️

Participants can enjoy a provided lunch while learning about a variety of topics. Each month will bring awareness to different subjects and provide practical information related to physical, mental, and emotional health.

📝 Lunch and Learn: Friday, April 24

April’s Lunch & Learn will be “Strong Foundations: Your Core and Pelvic Floor” presented by Fox Rehabilitation. Join expert Physical Therapist Kaitlin MCGeary PT, DPT, GCS to learn how these muscles support posture, movement, bladder control, and overall wellness.

While all are welcome to join us, registration is required to attend. Sessions are free for members and $10 for community guests. Please note there is a 15 participant max for each session.

Those interested in attending can register over the phone, at the branch, or online below.