Overview of the YMCA’s Diabetes Prevention Program
Did you know that 1 out of 3 American adults has prediabetes? The YMCA’s Diabetes Prevention Program utilizes PreventT2, a proven program to prevent or delay the onset of type 2 diabetes.
The PreventT2 lifestyle change program can help you lose weight, become more physically active, and reduce stress. Participants will receive a CDC-approved curriculum and trained lifestyle coach, as well as support from others in your group as you learn new skills.
Duration
YMCA’s Diabetes Prevention Program is a year-long program. The first six months include weekly hour-long classes; the remaining six months include hour-long classes held once or twice per month.
Eligibility Criteria
- 18 years of age and older
- Overweight (BMI ≥ 25)
- Diagnosed with prediabetes via one of three blood tests
- Previous diagnosis of gestational diabetes
Program Goals
The program helps you work up to at least 150 minutes of physical activity per week and lose 5–7% of your body weight within the first six months, promoting long-term health and wellness.
Request More Information
Programs are held throughout the year in person and virtually at our YMCA branches in Harrisburg, Camp Hill, and Elizabethville as well as other community locations. Our staff are ready to help you with program eligibility and intake! Click to tap to register for more information regarding the YMCA’s Diabetes Prevention Program.
