Golden Fit for Active Older Adults
Strong, fit, and flexible! Golden Fit is available at the West Shore YMCA for Active Older Adults. This class meets once per week for 30 minutes each day. Become stronger and more agile to combat Osteoporosis and Arthritis. Coached by a personal trainer, this program meets in the Functional Training Center. Staying active can help improve coordination, flexibility, and overall mood.
Sessions:
February 1-22
March 1-22
Days/Times:
Thursdays from 9:15 am to 9:45 am
Fees:
- Facility Members – $35
- Program Members – $50
To register, visit the Welcome Center in the lobby at the West Shore YMCA. Class size is limited to 6 participants.
