TRX® Suspension Fitness Classes
TRX® Suspension Training is a revolutionary method of leveraged bodyweight exercise. Join the TRX® Suspension Training movement at the YMCA!
You can safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose with this program. Whether you are working your upper or lower body, every exercise engages your core. A strong core helps prevent injuries and can minimize lower back pain.
During this class, you will be placed in positions of instability with the suspension straps so that your body will depend on your core for balance, coordination, and strength. Stay on the strap the entire class; there is no circuit! All equipment is provided for the class, so just bring yourself. Our certified trainers will work with you to make sure you are receiving the best workout possible – no matter what your level and ability.
Northern Dauphin County YMCA
The Northern Dauphin County YMCA offers TRX® Personal Training sessions, based on the preference of members attending. Members have the flexibility of choosing the dates and times of their sessions.
West Shore YMCA
TRX® Suspension Training at the West Shore YMCA requires registration during our seasonal sessions. For session dates, please contact the West Shore YMCA at (717) 737-9622. If you’re new to TRX® and wish to give it a try, contact our Group Fitness Coordinator at 737-9622 ext. 110 for a free 15-minute intro to TRX® class!
Mondays and Thursdays
- May 2–June 16, 2022
- 12:00-12:45 PM
Mondays and Wednesdays
- April 25–June 6, 2022
- 5:00-5:45 PM
- April 30–June 4, 2022
- 10:15-11:00 AM
- Facility Members: $60.00
- Program Members: $70.00
- Saturday Classes: $30.00 / $40.00
Personal Training for TRX® is now available at the West Shore YMCA! See fees below.
|YMCA Members||One-Hour Session||1/2-Hour session|