Strength Classes
At the Y, we value healthy living through our group exercise classes that help develop one’s strength. With dozens of classes available for our members to choose from, strength classes are high on the list. We believe that building individuals’ strength and endurance is an important component of living a healthy lifestyle.
The Harrisburg Area YMCA offers a variety of programs at select branches. Strength training also allows individuals to improve and enhance muscular endurance through many different methods and workouts. The training targets core muscle groups to increase flexibility, agility, and balance. In our classes, we may use resistance equipment, free weights, or additional equipment to help build up muscular strength.
Members are also given the support they need from peers and group fitness instructors. It can help maximize your workout during strength classes! Our certified fitness instructors have modifications available for all of our classes, so both beginner and elite athletes may participate.
With strength classes ranging in all ages and skill levels, we encourage you to learn more about our programs to find out which is best for you! Visit our online schedule to find out what classes are available at a branch near you.
Popular Classes
While we offer a variety of classes across our association, there are a handful of fan favorites that are always available. Is there a class you’re jonesing to try?
Fitness For All
An all-level class combining cardiovascular conditioning, muscle strengthening, mat work, flexibility, balance, and more. Fitness For All is ideal for active older adults, beginners, and anyone looking for a full-body workout.
LES MILLS™ BODYPUMP™
Want to enjoy a workout session that will help you get toned and strong – fast? Join the LES MILLS™ BODYPUMP™ class at the Y!
With our highly-trained instructors and your choice of weights, you can get the group effect and the results you’ve been looking for. The YMCA’s BODYPUMP™ class offers a fun, high-intensity workout session! Participants will be able to build up muscular strength in a group fitness environment. The class doesn’t focus on just any muscle, though. BODYPUMP™ helps athletes build lean, toned muscles, rather than going for bulk.
Muscle Works
Muscle Works is dedicated to strengthening major and minor muscle groups, utilizing hand weights and body weight.
With the help of class equipment and our program instructors, Muscle Works will help increase muscle strength and endurance. This is suitable for anyone looking to lose fat and gain muscle! You will work on different muscles throughout the class. Many will be worked at the same time, from arms and legs to core.
In addition to various muscle strengthening movements, the class switches exercises at various periods, allowing for your body to adjust quickly while building stronger muscles. This toning class with a high-intensity workout is for all fitness levels, beginner or advanced! Whether you’re looking to begin building your muscle or want to maintain your strength, this class is open to you.
Sit & Be Fit
Increase your muscular strength, flexibility, and balance without the impact of floor aerobics. Using a chair, the class works with resistance bands and light weights.
