Fueled By Function

fueled by function

Functional Training exercises are a great way to strengthen areas of the body! They particularly strengthen areas we utilize in daily life. Through various exercises, individuals can stabilize their body and improve their range of motion. Those who practice this type of training are also more likely to perform everyday tasks better and with less injury!

What is Fueled By Function?

Fueled by Function, a functional training class at the Northern Dauphin County YMCA, incorporates exercises and motions that you utilize every day. Classes include a combination of weight training exercises, aerobic conditioning, core stability, and balance exercises. Areas of the body such as the core and back will strengthen in order to utilize their fullest potential. Activities can improve as we age through functional training, like carrying a heavy box or walking up a narrow flight of stairs.

The class promotes individual growth with group challenges. Our group fitness instructors offer modifications for any level and ability. This way, every individual can maximize their class time at a pace that is appropriate and comfortable for them. Fueled by Function is available at various times throughout the year. Visit the schedules page on the website to find out when this class is running!Fueled By Function – Fueled By Function

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