Insanity® Fitness Classes
Ready to take your fitness workout to the next level? The new Insanity® program at the Harrisburg Area YMCA will have you burning calories, strengthening muscles, and intensifying cardio throughout the entire class!
The Insanity® workout includes:
- Athletic training drills
- Cardio conditioning
- Strength moves
Instructors motivate participants to reach their personal best in a fun, open environment. The class features long periods of maximum intensity workouts. These are followed by short periods of rest. This interval method helps the body work for longer periods of time at a higher ability, allowing participants to burn hundreds of calories per hour!
Though this class design is to give you a high-intensity workout, instructors provide modifications for all fitness levels. As a result, this class available to the beginner to advanced athlete. If you’re looking for an intense, but effective, workout, this class is for you! Our Insanity® classes are currently available at the Northern Dauphin County, East Shore, and West Shore YMCA Branches.
Please visit our schedules page on the website to find out when this program is available at a Y near you!