Aquacize classes

Aquacize Water Fitness Classes

The YMCA is here for your fitness needs both in and out of the water! Looking for a great workout with little to no impact on your joints? Our Aquacize classes are perfect for you.


Aquacize is a beginner to intermediate level water fitness class and is low impact to moderate pace. This water exercise class includes warm-up, aerobic training, and cool down, along with strength, toning and flexibility in shallow water. The Y will provide all equipment needed for the class. Stretching, muscle toning, and aerobic exercises are done with the use of fitness equipment.

The class helps you strengthen your lungs, tone your muscles, and improve your spring in the water. Workouts practiced during the class are low-intensity and allow for changes for all levels. This class is perfect for the beginner athlete who likes the low-impact nature of water fitness programs.

Aquacize II

Aquacize II is an medium to advanced level water fitness class that works at a higher pace. This program offers mid-to-high cardio aerobic workouts in shallow water. It consists of stretching, running, ab and muscle toning. We do not advise this class for starters or those with physical ailments.

If you’re looking for a shallow water workout in a group setting, try one of these fun classes! Class availability varies per location, so talk to your YMCA Welcome Center to see if this class is available at a Y near you.

Aquacize – Aquacize

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