Teen Weightlifting Seminar

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Date / Time: September 1, 2020 - September 8, 2020

Free
– Teen Weightlifting Seminar

Join us at the Northern Dauphin County YMCA, where we’ll be teaching proper form, cues, and safety for basic lifting to include squats, deadlifts, bench press, and powerlifting. Taught by Connor Kovack, CPT.

SESSION DATES:

  • Tuesday, September 1, 2020
  • Thursday, September 3, 2020
  • Tuesday, September 8, 2020

All sessions will run from 3:30-4:30 PM.

This seminar is FREE to members ages 13-16 years old. Limit three members per seminar. Participants must attend all three sessions. All participants will receive FREE YMCA swag upon completion.

SESSION #1: Equipment Use and Set Up, Proper Lifting Technique and Form

SESSION #2: Stability, Mobility, and Flexibility – Importance for athlete performance and resistance training

SESSION #3: Strength/Endurance Mechanics

REGISTRATION:

To register, call the Northern Dauphin County YMCA at 717-362-9494 or email Sidney Watkins at Sidney.Watkins@ymcaharrisburg.org.

Details

Start:
September 1, 2020
End:
September 8, 2020
Cost:
Free

Venue

Northern Dauphin County YMCA
500 N Church St
Elizabethville, PA 17023
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