Join us at the Northern Dauphin County YMCA, where we’ll be teaching proper form, cues, and safety for basic lifting to include squats, deadlifts, bench press, and powerlifting. Taught by Connor Kovack, CPT.
- Tuesday, September 1, 2020
- Thursday, September 3, 2020
- Tuesday, September 8, 2020
All sessions will run from 3:30-4:30 PM.
This seminar is FREE to members ages 13-16 years old. Limit three members per seminar. Participants must attend all three sessions. All participants will receive FREE YMCA swag upon completion.
SESSION #1: Equipment Use and Set Up, Proper Lifting Technique and Form
SESSION #2: Stability, Mobility, and Flexibility – Importance for athlete performance and resistance training
SESSION #3: Strength/Endurance Mechanics
To register, call the Northern Dauphin County YMCA at 717-362-9494 or email Sidney Watkins at Sidney.Watkins@ymcaharrisburg.org.