We encourage anyone and everyone to join us for our Open House! We will be offering FREE class demos, light breakfast fare, complimentary facility tours and parking, and information on the YMCA Center for Healthy Living and the variety of programs at the East Shore YMCA! As an added bonus, Elementary Coffee Co. will have their cold brew bike parked outside for anyone jonesing for some caffeine! Bring your friends, bring your family, and dive into the Y!
Check out our schedule of demo classes – if only you can be in two places at once!
Class Demos by Room
Fitness Studio II
- Step 1 — 8:00 AM-8:30 AM
- Cardio Fusion — 8:45 AM-9:15 AM
- INSANITY — 9:30 AM-10:00 AM
- PiYo — 10:15 AM-10:45 AM
- POUND® — 11:00 AM-11:30 AM
Fitness Studio I
- TRX® for Beginners — 8:00 AM-8:30 AM
- TRX® Circuit — 10:00 AM-10:30 AM
Spinning Studio
- 8:00 AM-8:30 AM
- 8:45 AM-9:30 AM
- 9:45 AM-10:15 AM
- 10:30 AM-11:15 AM
- 11:30 AM-12:00 PM
East Gymnasium
- Total Body Burn — 8:00 AM-8:30 AM
- Tabata — 8:45 AM-9:15 AM
- BODYPUMP™ — 9:30 AM-10:15 AM
- Kickboxing — 10:30 AM-11:15 AM
Yoga Room
- Yoga/Pilates Fusion — 8:30 AM-9:00 AM
- Yoga — 9:15 AM-9:45 AM
- Pilates — 10:00 AM-10:30 AM
