Facebook LIVE – Importance of Cross-Training

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Date / Time: October 23, 2020 @ 1:15 pm - 1:45 pm

– Facebook LIVE – Importance of Cross-Training

Join us for Facebook LIVE – Importance of Cross-Training presented by Garrett Collins, PT, DPT, and Nick Zehring, PT, DPT, from Select Physical Therapy

Watch PT Garrett discuss the importance of developing and establishing a good cross-training program when looking to train for a race. Join us as we discuss cross-training exercise examples and utilizing the upcoming “off-season” to take time to get injuries evaluated. PT Nick will be helping demonstrate some exercises with Garrett!

Join us for an open Q&A to follow the presentation. We look forward to seeing you! Check out our Facebook page to stay posted on the LIVE link.

Details

Date:
October 23, 2020
Time:
1:15 pm - 1:45 pm

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