The West Shore YMCA will be taking over your Friday fitness schedule! All classes are first come, first serve – invite your guests!
Spinning® Studio:
5:30 – 6:30 am: Burn the Bird with AnnMarie (full hour ride!)
9:00 – 10:00 am: Gobbler Sprint Ride with Jean
Fitness Studio:
6:15 – 7:15 am: Pumpkin Blaster Circuit Challenge with Sam
7:30 – 8:30 am: Pie off the thigh! Total Body Burn with Renee
8:30 – 10:00 am: Triple Turkey Torch with Jenna, Staci, and Tracy
10:00 – 11:30 am: R.I.P.P.E.D.®/PiYo Mash Up with Tim S.
Multipurpose Room:
8:00 – 9:00 am: Black Friday Shape-Up with Cindy (Yoga/Pilates Fusion)
9:00 – 10:00 am: Post-Holiday Golden Lite with Esther
10:00 – 11:30 am: Undo the Mashed Potato! with Gretchen and Esther (Dance Party)
11:30 – 12:30 pm: Thankful and Relaxed with Carol (Hatha Yoga)
Need more? Join Deb for Super Saturday Zumba® from 9:00 – 10:30 am!
Most classes have been modified. Please follow this schedule on Black Friday. The following classes are canceled:
4:30 pm Spinning® with Lori
4:30 pm Funky Fridays with Lisa
