Black Friday Fitness Frenzy

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Date / Time: November 24, 2017

– Black Friday Fitness Frenzy

The West Shore YMCA will be taking over your Friday fitness schedule! All classes are first come, first serve – invite your guests!





Spinning® Studio:

5:30 – 6:30 am: Burn the Bird with AnnMarie (full hour ride!)

9:00 – 10:00 am: Gobbler Sprint Ride with Jean

Fitness Studio:

6:15 – 7:15 am: Pumpkin Blaster Circuit Challenge with Sam

7:30 – 8:30 am: Pie off the thigh! Total Body Burn with Renee

8:30 – 10:00 am: Triple Turkey Torch with Jenna, Staci, and Tracy

10:00 – 11:30 am: R.I.P.P.E.D.®/PiYo Mash Up with Tim S.

Multipurpose Room:

8:00 – 9:00 am: Black Friday Shape-Up with Cindy (Yoga/Pilates Fusion)

9:00 – 10:00 am: Post-Holiday Golden Lite with Esther

10:00 – 11:30 am: Undo the Mashed Potato! with Gretchen and Esther (Dance Party)

11:30 – 12:30 pm: Thankful and Relaxed with Carol (Hatha Yoga)

Need more? Join Deb for Super Saturday Zumba® from 9:00 – 10:30 am!

Most classes have been modified. Please follow this schedule on Black Friday. The following classes are canceled:

4:30 pm Spinning® with Lori

4:30 pm Funky Fridays with Lisa


November 24, 2017


West Shore YMCA
410 Fallowfield Rd
Camp Hill, PA , PA 17011 United States
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