Archive for June 2022

The Harrisburg Area YMCA Announces David Ozmore as President & CEO

Ozmore will succeed current President & CEO Richard A. Curl after 25 years of service. [HARRISBURG, 6/23/22] — The Harrisburg Area YMCA announced today that Richard A. Curl will retire after 25 years of service effective August 1, 2022.  He will be succeeded by David Ozmore, an experienced YMCA leader who has served the YMCA […]

summer produce

What To Do With Summer Produce

Summer is right around the corner, and so are the local markets teeming with fresh and colorful summer produce! Eating the rainbow of colors through veggies provides us with more antioxidants, vitamins, minerals, and phytonutrients. Yet, as creatures of habit, how many of us go to the grocery store or market and buy the same […]

fats – Incorporating Healthy Fats

Incorporating Healthy Fats

A nutritious eating plan doesn’t mean cutting out all the fat! If you’re unsure how to get started with your wellness journey, begin by making small changes. It is recommended that 20-35% of your total daily calories come from fats such as polyunsaturated and monounsaturated fats. Some examples of healthy fats include avocado, walnuts, olive […]

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