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Archive for May 2022

water safety – Five Essential Water Safety Tips to Know

Five Essential Water Safety Tips to Know

As temperatures rise, kids want to cool off, whether that’s in a pool, pond, lake, river, stream, or ocean. That means the risk of drowning is ever-present. With May being National Water Safety Month, now is the time for parents and caregivers to reinforce the importance of water safety and equip their kids with the […]

water safety – Five Essential Water Safety Tips to Know

Recipes and Tips to Increase Nutrient Absorption

Many of us know that we get energy directly from macronutrients (carbohydrates, protein, and fat) in our food, but vitamins and minerals are also essential for the production and storage of energy in the body. Absorption refers to the act or process of absorbing or assimilating something. When we talk about nutrient absorption, we’re referring […]

water safety – Five Essential Water Safety Tips to Know

How to Increase Your Vegetable Consumption

The current research on vegetables and fruits still stands: a higher intake of fruit and vegetables is associated with lower total and cause-specific mortality. Based on a recent peer-reviewed evidence-based study, the lowest risk of mortality was observed for ~5 servings per day of fruit and vegetables. Most of us know that vegetables are one […]

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