Archive for February 2022
Y Summer Camp Registration
The Benefits of Summer Camp Going to summer camp can have many benefits for your child. According to Our Kids, summer camp can allow kids to grow and have new experiences in a safe environment, which is especially important for sheltered or “bubbled” youth. For example, summer camp can help kids gain lifelong friendships and […]
Mindful Eating with Hunger and Cravings
Mindfulness is being present. We are aware of what we’re doing and what we’re not doing, without interpretation or judgment. You could say it is the mind observing and labeling thoughts and feelings in the body in an unbiased manner. Research has shown how mindfulness benefits patients with cardiovascular disease, depression, chronic pain, and cancer. […]
Open Your Heart to American Heart Month
According to the CDC, about 659,000 people in the United States die every year from heart disease, which is 1 in every 4 deaths. In addition, one person dies every 36 seconds from heart disease. Heart disease costs amount to $363 billion each year, accounting for health care costs, medicines, and lost productivity due to […]
