Sodium, Spice, and Everything Nice
Sodium (like calcium, magnesium, phosphate, and potassium) is an electrolyte, meaning it creates an electrically-charged ion when it dissolves in our blood. Our bodies need
Sodium (like calcium, magnesium, phosphate, and potassium) is an electrolyte, meaning it creates an electrically-charged ion when it dissolves in our blood. Our bodies need
Every New Year, millions of people set the common resolution of reaching a healthy weight, eating better, and exercising more. The gyms are packed, as
Let’s talk about protein. Protein is a macronutrient (see also: nutrients used in large amounts) that is essential to building muscle mass. Found in many
You have the power to influence your health! The choices you are making every day surrounding food are directly affecting you and your blood sugars.
Sodium (like calcium, magnesium, phosphate, and potassium) is an electrolyte,
Every New Year, millions of people set the common resolution
Let’s talk about protein. Protein is a macronutrient (see also:
You have the power to influence your health! The choices