Archive for February 2019

healthy eating habits

Breaking Up with Overeating

Think back: it’s the first day of your new health journey. You started your day off with a three-egg scramble and some fruit. You’re sitting in your office and your stomach grumbles. At last! It’s finally lunchtime. Only, psych, it’s actually 10:15. A snack wouldn’t hurt, right? A cracker pack would probably satisfy. And popcorn! […]

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