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Blog & News

Month: December 2018

Healthier Holidays

Unsure what to make for your holiday festivities? It’s hard to choose, especially when you’re trying to stay healthy! Whether you’re hosting or going to

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west shore ymca swimming

Lessons From Swimming

Since 1972, competitive swimming has been a constant presence at the West Shore YMCA. In the afternoon, the pool area is crowded with youth and

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Healthy For Life

High blood pressure is a very common and dangerous condition that affects our society at an alarming rate. Having high blood pressure means the pressure

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