Archive for March 2018

celebrate national nutrition month

National Nutrition Month – Do You Celebrate It?

My name is Maddy, and I’m an overeater with a sweet tooth. It’s a bad combination, so upon my research at work, I have been delving into different ways of changing my daily health habits. March is National Nutrition Month, according to the Academy of Nutrition and Dietetics. Technically, this year’s theme is Go Further […]

prediabetes risks

Prediabetes and You, a Hidden Risk

Tuesday, March 27, is American Diabetes Association (ADA) Alert Day®, and the Harrisburg Area YMCA wants residents of Central PA to know their risk for prediabetes and type 2 diabetes, as well as preventive steps they can take today to reduce the chances of developing the disease. In the United States alone, diabetes affects over […]

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