Events

Archive for December 2017

New Year’s resolution – The "Solution" in New Year’s Resolution

The “Solution” in New Year’s Resolution

Did you know that 33% of the people who pledge to a New Year’s resolution want to lose weight? Down one percent at 32% are people who just want to eat more healthily. It’s not uncommon, even aside from the bustle of January 1st commitments. Through personal experience, I have noticed that eating better is easy as […]

New Year’s resolution – The "Solution" in New Year’s Resolution

Tips to Overcome Holiday Stress

Another turn around the sun, another December, another Holiday season: the holidays are a blessing to most and agonizing to some. To set the record straight, the idea that depression rates spike during the holiday season is actually a long-perpetuated myth. The CDC’s National Center for Health Statistics reports that depressions rates are actually the […]

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