Swimming for Exercise
July 26, 2016
Winter, spring, summer, or fall, swimming is one of the best ways to exercise year-round. Swimming is not only an important life skill and safety
Winter, spring, summer, or fall, swimming is one of the best ways to exercise year-round. Swimming is not only an important life skill and safety
Did you know that children under the age of 16 can develop arthritis? They can, and in fact, juvenile arthritis is more common than you
Tim has served as a group fitness instructor at the West Shore YMCA for many years. He wrote and shared the following piece with us
Now that beautiful summer weather is here, we all want to spend more time outdoors enjoying the warm sun and summertime air. While basking in
Winter, spring, summer, or fall, swimming is one of the
Did you know that children under the age of 16
Tim has served as a group fitness instructor at the
Now that beautiful summer weather is here, we all want
