East Shore YMCA Programs

East Shore YMCA Programs

The East Shore YMCA offers a variety of programs for youth and adults in the Downtown Harrisburg area! Whether you’re a fitness guru, enjoy sports, or wish to learn more about our local and national Government, the East Shore YMCA is a one-stop shop for a variety of health, fitness, and youth development-related programs.

If you’re looking for a sport to motivate you in your fitness journey, we have a great selection. Whether you like basketball, volleyball, racquetball or squash, the YMCA can accommodate your needs. We offer sports leagues and pick-up game opportunities for members and non-members alike.

east shore ymca programsThe East Shore Y is also committed to making a difference in our community every day by increasing wellness and preventing chronic disease. We offer a variety of chronic disease prevention programs, fitness opportunities for active older adults, as well as child care options for parents in the community. The East Shore programs can help you start making a difference in your own life today.

If you’re already a member, or just new to the Harrisburg Area, get connected at our East Shore YMCA. By participating in our East Shore programs, you can make huge strides towards a healthier lifestyle, meet new people, and have fun. Explore our website to find out what exciting programs are available at the East Shore YMCA, today!

 

Adult Sports

Get connected and practice some friendly competition with Adult Sports at the East Shore YMCA!

Paddle Tennis
Squash
Racquetball
Adult Basketball
Adult Volleyball
Handball

Aquatics

Whether you’re learning to swim or want to try a water workout, make a splash with our Aquatics programs at the East Shore Y.

Deep Water Exercise
Aquacize
Swim Lessons
Scuba

Cardio

Get your heart racing with cardio classes at the East Shore YMCA! Check them out.

Kickbox II
POUND®
Cardio Fusion
Insanity®
Step & Tone
Zumba®
Spinning

Community

The East Shore YMCA provides programs and events for the community to take part in. Check them out!

Healthy Kids Day®
Hope in Handball
Residence Hall

Education

We value education at the YMCA and seek to provide programs to help develop both the minds and bodies of today’s youth! Check it out.

Hope in Handball
Youth and Government

Health

Your health is our priority at the Y. We provide a variety of health programs for the community to get well together.

Massage Therapy
YMCA Diabetes Prevention Program
LIVESTRONG® at the YMCA
Enhance®Fitnesss
Nutrition Counseling
Fitness Assessment
Y-Fit
Body Fat Analysis
Teen Strength Certification

Mind & Body

A healthy mind is just as important as a healthy body! Check out our Mind & Body programs at the East Shore YMCA.

Pilates
Yoga

Personal Training

The East Shore YMCA offers Personal Training programs for adults to maximize their workouts and reach their fullest potential!

Personal Training

Seniors

Check out our senior programs at the East Shore YMCA! Programs are designed specifically for active older adults.

Active Older Adults
Senior Strength
Sit and Be Fit
Tai Chi

Strength

Looking to strengthen those muscles? We have a variety of strength programs to choose from at the East Shore YMCA!

Kaptain Krunch
R.I.P.P.E.D.™
Tabata
Bodypump®
Boot Camp
Barre
TRX®

Youth Sports

Youth sports are a great way for children and teens to get connected with other youth and practice healthy competition! Check our our youth sports at the East Shore YMCA.

Youth Basketball
Martial Arts

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