For new members, walking into a large gym and seeing a variety of different machines can be confusing and even somewhat intimidating.
At the Y, we believe that education is the first step to a healthier life, which is why we offer our Free Y-Fit Program at our East Shore and West Shore YMCA branches!
This program allows new members to receive four FREE orientations showcasing all of the strength, cardiovascular and stretching equipment in the Wellness Center. Included in the program is a certified fitness trainer that will help you to develop a routine to improve your overall fitness level. Your four Y-Fit orientation sessions will help you learn what equipment to use, how you should use them and on what settings, and any other additional questions about the Wellness Center at your YMCA.
If you are interested in registering for a free Y-Fit session, schedule a time by visiting the Welcome Center or calling your East Shore or West Shore YMCA.