One of the most important aspects of a healthy lifestyle is one’s eating habits. Did you know that weight loss, on average, consists of 70% diet and 30% exercise? That means what you eat has a significant impact on your health!
The Harrisburg Area YMCA is dedicated to maintaining a healthy community through a variety of programs and services. This is why we have provided not only fitness classes and wellness facilities, but also Personal Nutrition Coaching to our members to help them stay active and eat healthy too!
Individuals should understand both what foods they are eating and how these foods affect their overall health and well-being. The Harrisburg Area YMCA offers Personal Nutrition Coaching with registered dietitians to help those seeking nutritional counseling at it relates to weight management, heart health or diabetes.
Personal Nutrition Coaching is available at our East Shore and West Shore YMCA branches and are scheduled around your convenience! Sessions will cover everything you need to know to get a jump start on a healthier lifestyle, while centered on your personal needs and goals.
If you don’t want to go it alone, the East Shore YMCA offers both Individual and “Buddy” packages so you can take a friend along with you! For program rates and additional information, please contact the East Shore or West Shore YMCA branch at the numbers below:
- East Shore YMCA: 717-232-9622
- West Shore YMCA: 717-737-9622
The YMCA is here to help you on your journey to a healthier lifestyle. Call to learn more about our Nutrition Coaching program, today!