Fitness Assessment

fitness assessment

The YMCA is here for you through your fitness journey! This is why select branches at the Harrisburg Area YMCA offer a Fitness Assessment for members in our community.

The Fitness Assessment is a thorough evaluation that will help you to analyze your current fitness level.  This assessment includes a body fat analysis, a blood pressure screening, as well as strength, cardiovascular and flexibility tests. These exams help you determine how to move forward with your fitness goals in order to improve your overall physical health and well-being.

The participant will receive two tests within a 3-6 month period to help monitor their progress towards a healthier lifestyle. These follow-up sessions are a great way for participants to stay committed to their fitness goals, understand their areas of strength, and improve areas of weakness.

No matter what your age or fitness ability, our fitness assessments are a great tool for individuals of all levels. Fitness Assessments are available at our East Shore and West Shore YMCA branches throughout the year. Individual appointments can be scheduled at a time that is convenient for you!

Fees:

  • $15 for Facility Members
  • $25 for Program Members

To schedule your appointment at the East Shore YMCA, please email Dianna Carmichael at Dianna.Carmichael @YMCAHarrisburg.org or call at 717-232-9622.

To schedule your appointment at the West Shore YMCA, please email Jason Snyder at Jason.Snyder@YMCAHarrisburg.org or call at 717-737-9622.

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