Senior Fitness Classes
The YMCA is the place to stay engaged mentally and physically for all ages! The Active Older Adults senior classes at the Harrisburg Area YMCA is a great option for seniors who want to engage socially with their peers and take advantage of special YMCA fitness programs.
At the Y, we seek to provide group fitness programs for those of all ages and abilities. If you’re looking for programs that can help you to increase your strength, endurance, and balance, our senior classes are perfect for you.
Our senior classes offer a modified version of our regular fitness class that allows you to work at your own pace with low-impact and safe exercises. Our certified class trainers will understand your limits while keeping you in shape.
We seek to make our senior community members’ health and fitness a huge priority, which is why we offer a large selection of classes to choose from. Staying active is important throughout your lifetime. Why not take the next step and try our fitness classes at the YMCA?
Classes vary per location, so find out what programs are available at a YMCA branch near you!