Strength

strength

Strength Training Fitness Classes

At the Y, we value healthy living through our group exercise classes that help develop one’s strength. With dozens of classes available for our members to choose from, these particular classes are high on the list. We believe that building individuals’ strength and endurance is an important component of living a healthy lifestyle.

The Harrisburg Area YMCA offers a variety of programs at select branches. Strength Training allows individuals to improve and enhance muscular endurance through many different methods and workouts. The training targets core muscle groups to increase flexibility, agility, and balance. In our classes, we may utilize resistance equipment, free weights, one’s own body weight, or additional equipment to help build up muscular strength.

Members are also given the support they need from peers and group fitness instructors during these classes to succeed and maximize their workouts.Our certified fitness instructors have modifications available for all of our classes, so both beginner and elite athletes may participate.

With programs ranging for all ages and skill levels, we encourage you to learn more about our programs to find out which is best for you! Visit your local YMCA schedules page on the website to find out what classes are available at a branch near you.

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