Family Fitness Classes
The Harrisburg Area YMCA is dedicated to supporting the bonds and relationships between parents and children. From child care to fitness, the YMCA seeks to offer programs that benefit families, but we also care about your health. With classes and facility equipment for adults to utilize at the YMCA, it can be difficult to find time to integrate activities with your kids. Including your family and kids in your health journey can not only help keep you accountable, but can help keep your entire family healthy, too!
This is why we offer Family Fitness classes that allow families to work out together! Family Fitness classes at the West Shore YMCA offer family-friendly workouts that are open to all YMCA Members ages 7 years and older who are accompanied by a parent. Classes that are included are cardio, strength, stretching – and of course lots of fun!
Family Fitness is designed to build strong relationships while helping the family stay active together. Kid-friendly and manageable activities are provided for families to try together to develop the whole person – spirit, mind, and body, and to make memories to last a lifetime! Our Family Fitness classes teach various fitness techniques and simple movements to help both adults and children. Not to mention, we provide class times that are family-friendly, as well, so that each member can participate!
Our family workout sessions are open seasonally on Sundays from 3:00-3:45pm. Stop on in with the family to begin your weeks with some fitness fun!