Zumba® Fitness Classes
Like to dance? Want to work out at the same time? The Harrisburg Area YMCA provides different types of dance fitness for all ability levels!
Zumba® fitness classes fuse hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. This class includes meringue, salsa, hip-hop, and many more international dances from around the world. No rhythm required! The classes blend both high and low intensity dancing to help you get fit, increase cardio, improve balance and condition muscles, all while moving to the music.
Dance fitness is a great way to keep both your mind and body healthy. Not only does it give you a great (and fun) workout, but dancing can actually help to reduce stress, life your spirits, and improve your memory function. Learning new movements to music can been your brain sharp as you age and keep your body in shape. Click on the list below to learn more about the types of Zumba® classes we offer at the Harrisburg Area YMCA.
A fusion of Latin and International music-dance themes that create a fun and effective fitness system. It is based on the principle that a workout should fun and easy.
Takes the traditional dance formula and modifies the moves and pacing to suit the needs of the active older participants, as well as those just starting their fitness journey. The class is geared towards the active older adult and beginner exerciser – workouts are lower intensity, but still give you the workout you’re looking for, while incorporating the same zesty Latin music and easy-to-follow moves. This dance-fitness class allows you to make friends, have fun and get fit!
This program literally ‘steps it up,’ taking the original dance fitness formula to new heights. Focusing on the lower body – particularly the glutes and legs – it combines the elements of Step Aerobics with upbeat rhythms and a party atmosphere! What you get is an easy-to-follow, highly effective workout that gives great results.
Combines targeted body-sculpting exercises and a high energy cardio workout with Latin-infused moves to create a calorie torching, strength-training dance fitness party.
Various Zumba® classes are available at various Harrisburg Area YMCA branches. Visit your local YMCA schedules page on our website to find out when these classes are available at a branch near you!