House Party Fitness Classes
The Harrisburg Area YMCA offers a house party fitness class that features the hottest music from hip-hop, house, top 40, R&B, electronic, reggaeton and more!
With these fitness classes, you’ll work on strengthening major muscle groups using resistance training for your arm muscles, core muscles, and lower body, all the while rocking out to some great music. The class also incorporates muscle confusion exercises to keep your body guessing and working hard to exercise in new and exciting ways.
Participants will burn hundreds of calories throughout the class, helping them to feel great and have fun. At our house party fitness classes, it’s not about how you look when you’re dancing, it’s about how you feel afterwards! If you’re uncomfortable with the idea of dancing, don’t stress. Our Harrisburg Area YMCA Fitness Staff members will help to provide modifications so that you can feel comfortable, confident, and excited about the class.
So, make it a workout party with your YMCA community and join us for our house party fitness classes! House Party Fitness is available at the West Shore YMCA branch. Visit your local YMCA schedules page to find out when the class is available.