Total Body Conditioning Classes
If you’re looking for a high-intensity interval class to give your entire body a great workout, try the Total Body Conditioning class at the Harrisburg Area YMCA! This class incorporates high intensity interval training to help burn fast calories and build muscle. In addition, it combines powerful plyometric moves, cardiovascular conditioning drills, and strength training intervals to strengthen and tone the body while improving flexibility.
Various equipment is sometimes incorporated in order to give you the best workout possible. Muscle strengthening exercises help to build endurance and power, while the cardio segments allow you to strengthen your heart and lungs. The class allows modifications for the beginner or advanced participant and our dedicated instructors will help you feel comfortable and confident in your workout. Not to mention, the group fitness environment allows for community encouragement and support as you tackle the exercises together.
No matter what your age or ability, this class is a one-stop-shop for those who are looking to work out their entire body in all capacities. Build muscle, burn calories, and have fun within your YMCA community with this exciting class! Visit our local YMCA schedules page to find out when a class is available at a branch near you.