POUND® Fitness Classes
Get your calorie-burning fix at the Harrisburg Area YMCA with POUND®! Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. During the class, participants utilize the Ripstix® to drum out to the music helping to burn calories, stretch muscles, and increase cardio. The workout strategically distracts you from the high intensity exercises by connecting you with the rhythm and beat of the music being played. You will walk away energized and renewed after this fun, rhythmic class!
POUND® is designed for all fitness levels, and the class provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Our fitness instructors will make you feel comfortable and secure throughout the class, so you can feel confident in your ability to complete every exercise.
If dancing isn’t your thing, but you enjoy working out to the beat of the drums, this POUND® class is perfect for you! Visit your local YMCA schedules page to find out if this class is offered at a branch near you.