Insanity® Fitness Classes
Ready to take your fitness workout to the next level? The new Insanity® program at the Harrisburg Area YMCA will have you burning calories, strengthening muscles, and intensifying cardio throughout the entire class!
The Insanity® workout includes athletic training drills, cardio conditioning, and strength moves in a non-choreographed format. Participants will be motivated to reach their personal best in a fun, community-oriented environment. The class features long periods of maximum intensity workouts followed by short periods of rest. This interval technology helps the body work for longer periods of time at a higher capacity, allowing participants to burn hundreds of calories per hour!
Though this class is designed to give you a high-intensity workout, modifications are provided for all fitness levels, making this class available to the beginner and advanced athlete. Participants will If you’re looking for an intense, but effective, workout, this class is for you! Our Insanity® classes are currently available at the Northern Dauphin County and West Shore YMCA Branches.
Please visit our schedules page on the website to find out when this program is available at a Y near you!