Water Fitness

water fitness

Water Fitness Programs

Take your workout to new depths with water fitness classes at the Harrisburg Area YMCA! Our aquatics classes include multiple options for every ability level. The YMCA provides a chance to mix up your routine and try something new with exercise classes like Aquacize, AquaZumba, and Deep Water Boot Camp!

Water exercise is safe and low-impact, so it’s perfect for anyone who struggles with joint pain or other muscle soreness. Not to mention, the unique properties of water also allow your heart to work more efficiently!

Here at the Harrisburg Area YMCA, our aquatic program offerings are more than enough to start you off with a healthier lifestyle. Our instructors are ready and willing to teach you the best way to exercise in the water to strengthen and refresh your mind and body. If you enjoy the water and group exercise programs at the Y, our water fitness classes are perfect for you.

Indoor pool facilities to host these programs are available at our East Shore, Northern Dauphin County, and West Shore YMCA Branches. Programs vary per location, so find out what water fitness classes are available at a branch near you!

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