The West Shore YMCA – An Oasis for Everyone
Tim has served as a group fitness instructor at the West Shore YMCA for many years. He wrote and shared the following piece with us
Tim has served as a group fitness instructor at the West Shore YMCA for many years. He wrote and shared the following piece with us
Now that beautiful summer weather is here, we all want to spend more time outdoors enjoying the warm sun and summertime air. While basking in
4th of July Weekend is almost here! This Monday, we celebrate our independence as a nation by decking out in red, white, and blue colors,
Summer is officially here and with it, summer crops! Fresh fruits and vegetables are the perfect side dish to a BBQ, lunch entrée on a
Next Sunday, June 19th, we as a nation take time to celebrate fathers and show them love. It makes sense then, that June is also
“In 2016, an estimated 1,685,210 new cases of cancer will be diagnosed in the United States”, according to the National Cancer Institute. The impact of
We all age. And as we age, we find that daily, simple tasks become just a little harder. The risk for disease increases with age
Swimming is one of those abilities we can often take for granted. Every summer, many look forward to jumping in the pool, playing in the ocean,
Allergies. If you have them, you know they’re not fun at all. In fact, you may have even dubbed spring to be your least favorite
Mother’s Day, a day when we celebrate our mothers by showering them with love, is this Sunday, May 8th. But what you may not have
Water safety can be the difference between life and death for many. Whether you have young ones who are just learning how to swim or
Things seem to slow down in the summer months. From family vacations at the beach, weekend camping trips, firework displays, picnics, and exploring the great
Tim has served as a group fitness instructor at the
Now that beautiful summer weather is here, we all want
4th of July Weekend is almost here! This Monday, we
Summer is officially here and with it, summer crops! Fresh
Next Sunday, June 19th, we as a nation take time
“In 2016, an estimated 1,685,210 new cases of cancer will
We all age. And as we age, we find that
Swimming is one of those abilities we can often take
Allergies. If you have them, you know they’re not fun
Mother’s Day, a day when we celebrate our mothers by
Water safety can be the difference between life and death