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Recent Posts

Healthiest Fall Yet

Fall is a favorite season for many. Its cool, mild weather allows for jeans, light jackets, and campfires, along with the beautiful change in leaves

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Food Safety Education

Food safety is important and education is the first step to knowing how to handle food, prevent disease, and avoid sickness. According to the Centers

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The Benefits of Sports

As we watch the summer Olympics this week, most of the world stands amazed at the physical and mental capabilities of athletes across the world –

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Swimming for Exercise

Winter, spring, summer, or fall, swimming is one of the best ways to exercise year-round. Swimming is not only an important life skill and safety

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